WELCOME TO ANCHOR

 CURRENT HOURS

Phones open
Monday–Friday:
9:00 a.m.–5:00 p.m. EST

 TIME TO UPGRADE!

For best results we recommend Google Chrome or Firefox .

 

Need to print a page? The free Fireshot browser extension is easy to install and works best.

Be Kind To Yourself
Releasing Frustrations and Embracing Joy
Status: Extended Catalog Item
Isbn: 083084676X
Isbn-13: 9780830846764
UPC:
Speedy#: 245666
CPC Super: Christian Living
CPC Primary: Practical Life
CPC Sub: Personal Finance
Author: Bunch Cindy
Publisher: InterVarsity Press/Formatio
On Hand: 0
Case Qty: 64
Binding: Trade Paper
Price: 17.00
Due Date:
Weight lbs.: 0.35
No Picture

1 of 1 images

 





About:
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

*Due date is an estimated date. Current supply chain challenges may cause a delay in actual availability. Current supply chain challenges including driver shortages are causing delays in transit time. Please allow extra time for delivery of your order.